My biggest personal and intellectual lessons learned from my 34th year around the sun.
Time restricting your eating to an 8hr window is simple and has significant, evidence-based benefits for improving fat loss, liver health, gut health, circadian rhythm, immune function, and cognition.
Reflections and insights from my week-long 2021 annual review and 2022 planning.
The full master list of our research team's collective sleep and learning research questions to ask of the academic literature.
A shorter, more distilled version of the Thriving framework I am working toward.
Description of a pilot project synthesizing sleep science as it relates to learning (/ memory / cognition) as it relates to children, adults, and aging.
Prompted by Richard Feynman's 12 favorite problems, here are my 12 favorite questions that I'll be exploring and refining throughout 2021 (and beyond).