My Writings

Lessons learned from my 34th year

My biggest personal and intellectual lessons learned from my 34th year around the sun.

Thrive Action: Time restricted eating

Time restricting your eating to an 8hr window is simple and has significant, evidence-based benefits for improving fat loss, liver health, gut health, circadian rhythm, immune function, and cognition.

2021 Annual Review

Reflections and insights from my week-long 2021 annual review and 2022 planning.

Sleep Research Questions

The full master list of our research team's collective sleep and learning research questions to ask of the academic literature.

Distilled Thriving Framework

A shorter, more distilled version of the Thriving framework I am working toward.

Ask Science: Synthesizing sleep science for learning, memory, and cognition at all ages

Description of a pilot project synthesizing sleep science as it relates to learning (/ memory / cognition) as it relates to children, adults, and aging.

12 Favorite Questions for 2021

Prompted by Richard Feynman's 12 favorite problems, here are my 12 favorite questions that I'll be exploring and refining throughout 2021 (and beyond).