My Writings

30-Day Challenge - March 2022

March 30-day challenge, a hip opening series of stretches from Yogabody, was an unequivocal success. Surprised by the progress and enjoyment and started the series again.

30-Day Challenge - February 2022

February 2022 challenge was physical declutter. I had 42% compliance and consider this challenge a qualified success with valuable lessons learned along the way.

30-Day Challenge - January 2022

I was inspired to do 30-day challenges and for January I chose to digitally declutter. Overall, the experience was a resounding success!

Lessons learned from my 34th year

My biggest personal and intellectual lessons learned from my 34th year around the sun.

Thrive Action: Time restricted eating

Time restricting your eating to an 8hr window is simple and has significant, evidence-based benefits for improving fat loss, liver health, gut health, circadian rhythm, immune function, and cognition.

2021 Annual Review

Reflections and insights from my week-long 2021 annual review and 2022 planning.

Sleep Research Questions

The full master list of our research team's collective sleep and learning research questions to ask of the academic literature.