March 30-day challenge, a hip opening series of stretches from Yogabody, was an unequivocal success. Surprised by the progress and enjoyment and started the series again.
February 2022 challenge was physical declutter. I had 42% compliance and consider this challenge a qualified success with valuable lessons learned along the way.
I was inspired to do 30-day challenges and for January I chose to digitally declutter. Overall, the experience was a resounding success!
My biggest personal and intellectual lessons learned from my 34th year around the sun.
Time restricting your eating to an 8hr window is simple and has significant, evidence-based benefits for improving fat loss, liver health, gut health, circadian rhythm, immune function, and cognition.
Reflections and insights from my week-long 2021 annual review and 2022 planning.
The full master list of our research team's collective sleep and learning research questions to ask of the academic literature.