Time restricting your eating to an 8hr window is simple and has significant, evidence-based benefits for improving fat loss, liver health, gut health, circadian rhythm, immune function, and cognition.

Description of a pilot project synthesizing sleep science as it relates to learning (/ memory / cognition) as it relates to children, adults, and aging.

My 50 year Master Plan covers my theoretical research project distilling a Unified Theory of Thriving (UTT) as well as a project plan applying the theory under the newly formed Global Institute of Thriving (GIFT).